Release and Reset: Mindfulness + Tibetan Singing Bowls

“When I let go of what I am, I become what I might be” Accompanied by grounding sounds and vibrations from Tibetan singing bowls, we invite you to join us in this practice for releasing and resetting your energy using a combination of meditation techniques. It allows for deep relaxation of the mind, body, reset the nervous system, release any judgements and limiting thoughts and beliefs to promote deep healing, calmness and the ability to connect more deeply to your innate wisdom.